Dynamic Fitness training sessions ensure results by combining proven methods and increasing your “fitness IQ” by working with our dedicated team of instructors. Our knowledgeable and caring staff provide encouragement in a positive, productive, and fun atmosphere unlike any other in Western Mass.
by COLLETTE STOHLER Some days you simply can’t bring yourself to crank out set after set of the same exercise. You just want to tackle those burpees, box jumps or power cleans and be done with them. That way, you don’t have to think about them for the rest of your workout. Chipper workouts … Continue reading How to Trick Yourself Into Working Out Harder
by Shannon Clark A little soreness after a good workout is OK, but when it gets in the way of your progress it’s time to take action. Here’s how! If your body feels like it got hit by a truck after finishing up a workout, maybe it’s time to learn what you can do to … Continue reading Knock Out Muscle Soreness With These 5 Tips
Have you tried dieting? How about multiple diets? If you answered “yes” to the first question, you probably answered yes to both. Diets do not make sense as a means to getting healthy. They’re temporary and good health should never be temporary. The hardest part about getting healthy is understanding that “healthy” is not a … Continue reading The Complete Guide to Building a Healthy Diet
Jessica Wojcik, 39 Starting weight: 272 Current weight: 229 I had finally hit a low. I was in constant pain, hips, back, knees; bringing a load of laundry upstairs caused me to breath heavy. I have always loved being outside and I found myself never wanting to go anywhere, I was always tired and sore. … Continue reading My Dynamic Fitness Story: Jessica Wojcik